Vermont 3SquaresVT

SNAP, known as 3SquaresVT in Vermont, provides monthly benefits to income-eligible individuals and families to help them buy the food they need for a healthier diet.

3SquaresVT is available to all eligible individuals, including single adults, families with children, seniors, and people with disabilities.

However, Able-Bodied Adults Without Dependents (ABAWDs) ages 18–64 may only receive benefits for up to three months within a 36-month period unless they meet certain work requirements.

FAQ

Who is eligible for SNAP in Vermont?

In order to qualify for 3SquaresVT, you must meet the following eligibility requirements:

Live in Vermont
Be a US Citizen or a lawful permanent resident
Show proof of identity
Meet income limits and other financial eligibility rules

How much are SNAP benefits in Vermont?

Benefits may vary depending on your household size, income, and expenses. For example, a family of three with no income may receive up to $785 in monthly benefits or $485 each month if the family has a net monthly income of $1,000.

Household Size	SNAP Benefits
1	$298
2	$546
3	$785
4	$994
5	$1,183
6	$1,421
7	$1,571
8	$1,789

The actual SNAP benefit amounts are based on a household’s net income with a general rule that an increase of $100 in net income results in a reduction of $30 in benefits. Use our SNAP calculator to estimate the amount of benefits you can expect to receive.

Children whose families get 3SquaresVT, in any amount, automatically get free school meals if their school participates in the federal school breakfast or lunch program.

Recipients of 3SquaresVT may also be eligible for Jobs for Independence (JFI) — a free job readiness and training pilot program. ¹

What is the income limit for SNAP in Vermont?

Most families in Vermont with gross income up to 185% of the federal poverty level, or about $4,109 a month for a family of three, may qualify for 3SquaresVT/SNAP.

Household Size	100%Net Income	185%Gross Income
1	$1,304	$2,413
2	$1,763	$3,261
3	$2,221	$4,109
4	$2,679	$4,956
5	$3,138	$5,804
6	$3,596	$6,652
7	$4,054	$7,500
8	$4,513	$8,348

Effective October 1, 2025, through September 30, 2026. Gross income limit applies to most households, except when at least one member is age 60 or older or receives disability income; in these cases, only the net income test applies.

Vermonters, are you eligible for SNAP?

Find out if you may qualify and get an estimated amount of benefits you could receive.

How do I apply for food stamps in Vermont?

Applications for 3SquaresVT can be made online through myBenefits or in person at your local district office. ² After your application is submitted, an interview will be scheduled, either by phone or in person, to determine your eligibility.

If eligible, you will receive an EBT Card, called “Vermont Express”, which can be used to buy eligible food items at participating stores and farmers’ markets.

Vermont Department for Children and Families
Benefits Service Center
(800) 479-6151

What documents are required for SNAP in Vermont?

When you apply for SNAP, you may be asked to provide the following documents:

A valid photo ID
A valid Social Security Number
Proof of residency (where you live)
Proof of U.S. citizenship or eligible immigration status
Proof of earned and unearned income
Any additional documents needed to verify your household’s situation

What if I need emergency food stamps?

If you are in a household with less than $150 in gross monthly income and have less than $100 cash on hand, you may be able to get Expedited 3SquaresVT within 7 days.

If you are a senior and in need of food assistance, please call
Vermont Senior Helpline
(800) 642-5119

The JFI program is a component of the larger SNAP system in Vermont offer a variety of services, such as job search assistance, skills training, resume building, and other supportive services to help participants move toward financial independence. ↩
Find the address of your local district office on the Vermont DCF ESD contact page . ↩