Oregon SNAP

Supplemental Nutrition Assistance Program (SNAP) helps supplement food budgets for low-income working families and individuals, people on public assistance, seniors and people with disabilities.

Oregon requires all able-bodied SNAP recipients ages 18—64 without dependents to meet special work requirements to keep SNAP for longer than three months. ¹

Starting Dec. 1, 2025, ABAWD Work Rules will apply to all SNAP participants in all Oregon counties.

FAQ

Who is eligible for SNAP in Oregon?

In order to qualify for SNAP, you must meet the following eligibility requirements:

Live in Oregon
Be a US Citizen or a lawful permanent resident
Show proof of identity
Meet certain income guidelines

What is the income limit for Oregon food stamps?

Most families in Oregon with gross income up to 200% of the federal poverty level, about $4,442 a month for a family of three, qualify for food stamps. There is no asset limit for most households in Oregon.

Family Size	Income Limit
1	$2,608
2	$3,525
3	$4,442
4	$5,358
5	$6,275
6	$7,192
7	$8,108
8	$9,025

Effective October 1, 2025, through September 30, 2026. Gross income limit applies to most households, except those in which at least one person is 60 years of age or older, or receives disability income.

Are you eligible for SNAP?

Find out if you may qualify and get an estimated amount of benefits you could receive.

How much do I get for SNAP in Oregon?

SNAP benefits may vary from family to family depending on a variety of factors, including the household size, income and allowable deductions.

For example, a family of three with no income may receive up to $785 in monthly benefits or $485 each month if the family has a net monthly income of $1,000.

Family Size	SNAP Benefits
1	$298
2	$546
3	$785
4	$994
5	$1,183
6	$1,421
7	$1,571
8	$1,789

The actual SNAP benefit amounts are based on a household’s net income with a general rule that an increase of $100 in net income results in a reduction of $30 in benefits. Use our SNAP calculator to estimate the amount of benefits you can expect to receive.

If you are getting benefits like SNAP, you are most likely eligible for free or reduced lunch program at K-12 schools or free or discounted internet service through the Oregon Telephone Assistance Program .

Is Oregon giving extra SNAP benefits?

Starting in March 2023, SNAP recipients will no longer receive extra emergency food benefits known as SNAP Emergency Allotments (EA).

No, most Oregonians who receive Supplemental Nutrition Assistance Program (SNAP) benefits will receive an additional $0 in emergency allotments.

Questions about your extra SNAP benefits should be directed to local ODHS offices or by calling the customer service center at (800) 699-9075.

How do I apply for food stamps in Oregon?

There are several options to apply for food benefits but the easiest one is through the Oregon ONE . If you are a first time user, you will need to create a ONE Online account.

ONE Customer Service Center (800) 699-9075

Oregon will begin applying the new rules on Oct. 1, 2025. People who don’t meet the ABAWD work rules may lose SNAP benefits after 3 months. ↩