Oklahoma SNAP

Oklahoma SNAP helps low-income Oklahomans of all ages improve their diets by providing monthly food and nutrition assistance at no cost.

As a condition of eligibility, all SNAP recipients who aren’t exempt are required to register for work or take part in work activities for at least 20 hours per week.

Able-Bodied Adults Without Dependents (ABAWDs) must meet certain work requirements . Otherwise, receipt of benefits is limited to no more than 3 months within a 36-month period.

FAQ

Who is eligible for SNAP in Oklahoma?

In order to qualify for SNAP, you must meet the following eligibility requirements:

Be a legal resident of Oklahoma
Be a US Citizen or a lawful permanent resident
Show proof of identity
Meet income limits and other financial eligibility rules

How much is SNAP in Oklahoma?

Benefit levels are determined by a household’s income and family size. The table below outlines the benefit levels for families of different sizes.

For example, a family of three with no income may receive up to $785 in monthly benefits.

Household Size	SNAP Benefits
1	$298
2	$546
3	$785
4	$994
5	$1,183
6	$1,421
7	$1,571
8	$1,789

The actual SNAP benefit amounts are based on a household’s net income with a general rule that an increase of $100 in net income results in a reduction of $30 in benefits. Use our SNAP calculator to estimate the amount of benefits you can expect to receive.

What is the maximum income to qualify for food stamps in Oklahoma?

Most families in Oklahoma with gross income up to 130% of the federal poverty level, or about $2,887 per month for a family of three, may qualify for food stamps.

The table below shows how much a family can earn while remaining eligible for SNAP benefits

Household Size	100%Net Income	130%Gross Income
1	$1,304	$1,695
2	$1,763	$2,291
3	$2,221	$2,887
4	$2,679	$3,483
5	$3,138	$4,079
6	$3,596	$4,675
7	$4,054	$5,270
8	$4,513	$5,866

Effective October 1, 2025, through September 30, 2026. Gross income limit applies to most households, except when at least one member is age 60 or older or receives disability income; in these cases, only the net income test applies.

Oklahomans, are you eligible for SNAP?

Find out if you may qualify and get an estimated amount of benefits you could receive.

How do I apply for food stamps in Oklahoma?

You can apply for SNAP online through OKDHSLive! or in person at any DHS office . As part of the application process, you must complete an interview, either in person or over the phone.

If you’re eligible, you’ll receive your benefits through the “Access Oklahoma EBT” card that can be used to buy eligible food in authorized retail food stores/Farmers’ Markets.

Oklahoma Department of Human Services
Customer Service / Benefits Assistance
(405) 522-5050

What documents do I need for SNAP in Oklahoma?

When you apply for SNAP, you may be asked to provide the following documents:

A valid photo ID
A valid Social Security Number
Proof of residency (where you live)
Proof of U.S. citizenship or eligible immigration status
Proof of earned and unearned income
Any additional documents needed to verify your household’s situation

How do I get emergency food stamps in Oklahoma?

All SNAP applications are screened for emergency eligibility on the day the application is filed. Families who have less than $150 per month in income and $100 or less in cash may qualify for Emergency SNAP and have their first benefits within 7 days or less.

Can I use my Oklahoma EBT card in another state?

Yes. SNAP benefits are interoperable through the EBT system, meaning your Oklahoma EBT card can be used wherever EBT is accepted nationwide.