New Hampshire SNAP

New Hampshire SNAP provides eligible individuals and households with monthly benefits used to purchase food items at grocery stores, supermarkets or other participating food retailers.

The program serves low-income families with children, seniors, people with disabilities, and working or unemployed people of all ages.

Able-Bodied Adults Without Dependents (ABAWDs) must comply with “special work rules” or be subject to a three-month limit on SNAP benefits within a 36-month period. ¹

FAQ

Who is eligible for SNAP in New Hampshire?

In order to qualify for food stamps, you must meet the following eligibility requirements:

Live in New Hampshire
Be a US Citizen or a lawful permanent resident
Show proof of identity
Meet income limits and other financial eligibility rules

What is the income limit for food stamps in NH?

Most families in NH with gross income up to 200% of the federal poverty level, or about $4,442 a month for a family of three, may qualify for food stamps. There is no asset limit in NH.

Household Size	100%Net Income	200%Gross Income
1	$1,304	$2,608
2	$1,763	$3,525
3	$2,221	$4,442
4	$2,679	$5,358
5	$3,138	$6,275
6	$3,596	$7,192
7	$4,054	$8,108
8	$4,513	$9,025

Effective October 1, 2025, through September 30, 2026. Gross income limit applies to most households, except when at least one member is age 60 or older or receives disability income; in these cases, only the net income test applies.

New Hampshirites, are you eligible for SNAP?

Find out if you may qualify and get an estimated amount of benefits you could receive.

How much is the New Hampshire SNAP benefit?

SNAP benefit amounts vary based on several factors, including household size, income, and allowable deductions such as housing costs, child care expenses, and certain medical expenses for eligible households.

For example, a family of three with no income may receive up to $785 in monthly benefits or $485 each month if the family has a net monthly income of $1,000.

Household Size	SNAP Benefits
1	$298
2	$546
3	$785
4	$994
5	$1,183
6	$1,421
7	$1,571
8	$1,789

The actual SNAP benefit amounts are based on a household’s net income with a general rule that an increase of $100 in net income results in a reduction of $30 in benefits. Use our SNAP calculator to estimate the amount of benefits you can expect to receive.

How do I apply for SNAP in NH?

Applications for SNAP has become easier now with NH EASY Gateway to Services. ² If you don’t already have an account, create one to submit your application.

Once eligibility is confirmed, you will be able to access your SNAP benefits no later than 30 days from the date the office received your application.

New Hampshire Department of Health and Human Services
Customer Service Center
(844) 275-3447

What documents do I need to apply for SNAP in NH?

When you apply for SNAP, you may be asked to provide the following documents:

A valid photo ID
A valid Social Security Number
Proof of residency (where you live)
Proof of U.S. citizenship or eligible immigration status
Proof of earned and unearned income
Any additional documents needed to verify your household’s situation

Can you use NH EBT in other states?

Yes. SNAP benefits are interoperable through the use of your EBT card which means you can use your NH EBT wherever EBT is accepted anywhere in the United States including the District of Columbia, Guam and the U.S. Virgin Islands.

Starting November 1, 2025 , Able-bodied Adults Without Dependents (ABAWDs) are required to work, volunteer, or participate in a training program for at least 80 hours per month. ¹ ↩ ↩²
NH EASY Gateway to Services is New Hampshire’s Electronic Application System where you can apply for assistance online, check eligibility, track your application status, and more. ↩