New York SNAP

SNAP is the state’s largest nutrition assistance program that helps low income New Yorkers including working families, the elderly and the disabled to put healthy food on the table.

As a condition of eligibility, all SNAP recipients in New York must meet the general SNAP work rules or the ABAWD work rules unless otherwise exempt.

The ABAWD time-limit waiver for SNAP remains in effect in all New York districts except Saratoga County until March 1, 2026.

FAQ

Who is eligible for SNAP in New York?

In order to qualify for NY SNAP, you must meet the following eligibility requirements:

Live in New York
Be a US Citizen or a lawful permanent resident
Show proof of identity
Meet certain income guidelines

How much food stamps will I get for a family of 3 in NY?

SNAP benefits may vary from family to family depending on a variety of factors, including the household size, income and allowable deductions.

For example, a family of three with no income may receive up to $785 in monthly benefits or $485 each month if the family has a net monthly income of $1,000.

Family Size	SNAP Benefits
1	$298
2	$546
3	$785
4	$994
5	$1,183
6	$1,421
7	$1,571
8	$1,789

The actual SNAP benefit amounts are based on a household’s net income with a general rule that an increase of $100 in net income results in a reduction of $30 in benefits. Use our SNAP calculator to estimate the amount of benefits you can expect to receive.

What is the income limit for food stamps in New York?

Most families in NY with earned income up to 150% of the federal poverty level, about $3,331 a month for a family of three, qualify for food stamps.

Family Size	100%Net Income	150%Gross Income
1	$1,304	$1,956
2	$1,763	$2,644
3	$2,221	$3,331
4	$2,679	$4,019
5	$3,138	$4,706
6	$3,596	$5,394
7	$4,054	$6,081
8	$4,513	$6,769

Effective October 1, 2025, through September 30, 2026. Gross income limit applies to most households, except when at least one member is age 60 or older or receives disability income; in these cases, only the net income test applies.

Are you eligible for SNAP?

Find out if you may qualify and get an estimated amount of benefits you could receive.

For households where at least one person is age 60 or older, or is disabled, the limit is higher at 200% of the federal poverty level.

Family Size	Income Limit
1	$2,608
2	$3,525
3	$4,442
4	$5,358
5	$6,275
6	$7,192
7	$8,108
8	$9,025

The income limits are presented as dollar amounts derived from a percentage of the Federal Poverty Level (FPL) for each household size in 2025.

Most households applying for SNAP no longer have to pass a savings/resource test in order to get SNAP benefits.

How do I apply for food stamps online in NY?

For an application as well as eligibility pre- screening, go to myBenefits . If you are a first time user and want to apply for benefits, you must first create a myBenefits account.

After your application is filed, the local DHS or SNAP office will review your information, conduct an interview, and determine your eligibility for SNAP.

To get a quick idea of what programs you may be eligible for, click on “Am I Eligible” and answer a few pre-screening questions.

How to get emergency food stamps in NY?

All SNAP applications are screened for emergency eligibility on the day the application is filed. If you are deemed eligible for “expedited benefits”, you will be authorized emergency SNAP benefits within a few days, but no later than 7 days from application.

For more information about NY SNAP, please call
Office of Temporary and Disability Assistance
(800) 342-3009