Connecticut SNAP
Connecticut SNAP is a nutrition assistance program that helps low-income individuals and families afford the food they need for a healthier diet.
Eligibility is limited to families with gross income not exceeding 200% of the federal poverty guidelines. That’s about $4,442 a month for a family of three.
The law requires all able-bodied SNAP recipients ages 18–64 living in non-exempt area to meet specific work requirements 1 to continue receiving benefits beyond three months.
FAQ
Who qualifies for SNAP in CT?
In order to qualify for SNAP in CT, you must meet the following eligibility requirements:
- Live in Connecticut
- Be a US Citizen or a lawful permanent resident
- Show proof of identity
- Meet income limits and other financial eligibility rules
- There is no asset limit EXCEPT for households whose gross income is more than 200% of the federal poverty level.
What is the income limit for SNAP in CT?
Under the new eligibility benefit levels, Connecticut residents will now qualify for SNAP if their gross monthly income does not exceed 200% of the federal poverty level. That’s about $4,442 a month for a family of three.
| Household Size | 100% | 200% |
|---|---|---|
| 1 | $1,304 | $2,608 |
| 2 | $1,763 | $3,525 |
| 3 | $2,221 | $4,442 |
| 4 | $2,679 | $5,358 |
| 5 | $3,138 | $6,275 |
| 6 | $3,596 | $7,192 |
| 7 | $4,054 | $8,108 |
| 8 | $4,513 | $9,025 |
To find out if you may be eligible for SNAP in CT based on income, please use DSS ConneCT Pre-Screener .
How much do I get in food stamps in CT?
SNAP benefit amounts vary based on several factors, including household size, income, and allowable deductions such as housing costs, child care expenses, and certain medical expenses for eligible households.
For example, a family of three with no income may receive up to $785 in monthly benefits or $485 each month if the family has a net monthly income of $1,000.
| Household Size | SNAP Benefits |
|---|---|
| 1 | $298 |
| 2 | $546 |
| 3 | $785 |
| 4 | $994 |
| 5 | $1,183 |
| 6 | $1,421 |
| 7 | $1,571 |
| 8 | $1,789 |
What can I buy with SNAP in CT?
What you can buy with SNAP:
- Breads and cereals
- Fruits and vegetables
- Meats, fish and poultry
- Dairy products
- Seeds and plants that produce food such as tomato seeds
- Bottled water and non-alcoholic beverages
What you CANNOT buy with SNAP:
- Beer, wine, liquor, cigarettes or tobacco
- Any nonfood items, such as: pet foods, soaps, paper products and household supplies
- Vitamins and medicines
- Food that will be eaten in the store
- Hot foods or foods that are already prepared
How do I apply for SNAP benefits in CT?
You can apply for SNAP online through ConneCT using “Apply for Benefits”, or pre-screen your eligibility using “Am I Eligible”, or apply in person at your nearest Department of Social Services (DSS) office. 2
Once approved, you will receive an EBT card that is loaded each month with cash benefits, which can be used to purchase food from local grocery stores.
What documents are needed for SNAP benefits in CT?
When you apply for SNAP, you may be asked to provide the following documents:
- A valid photo ID
- A valid Social Security Number
- Proof of residency (where you live)
- Proof of U.S. citizenship or eligible immigration status
- Proof of earned and unearned income
- Any additional documents needed to verify your household’s situation
How long does it take to get approved for SNAP in CT?
In Connecticut, SNAP applications are generally processed within 30 days, with eligible households receiving benefits within that timeframe.
Applicants who qualify for expedited food assistance should receive their first benefits within seven calendar days of the application date.
For more information about Connecticut SNAP, please call
Connecticut Department of Social Services
Benefits Assistance / ConneCT Customer Service
(855) 626-6632
Footnotes
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Be in a job training or work program, such as SNAP E&T , for at least 80 hours. ↩
-
For a list of local offices, please follow this link or call 2-1-1 to be referred to your nearest DSS office. ↩